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Ray Nobile

jim bean birthday

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Ray Nobile

hi mr bean, birthday wishes from bulgaria, enjoy your day.

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Thomas Klose

Happy Birthday, Jim!

Thomas

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Bob Fett

Salute, Jim!

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carl linich

Happy Birthday, Jim.

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Joe Roark

Happy birthday!

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peter yates

Happy Birthday Jim, have a great day.Stay cool.

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Jim Bean

Thanks Everyone !  I wish I could give back a few birthdays 😀

Today's plan...  Be lazy this morning. Workout later today. Jump in the pool a few times, and attempt to ignore the 109 forecasted high.  Tonight, hot dogs on the grill (super food !). Watch the new episode of unidentified. If I really feel good, some Cherry Ice Cream later with tart cherries on top.  Have a good one everybody and thank you again !

Edited by Jim Bean

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Mikko Korhonen

Belated birthday greeting from Finland, Jim!

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Blaise Boscaccy

Happy birthday Jim. Enjoy your day.

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Mike Fera

Happy Birthday Jim. Did you have the ice cream?

 
 

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Jim Bean

Thanks everyone !

Yep, I had hot dogs and Cherry Ice Cream with tart cherries on top. I liked it so much, a repeat tonight 😀

Did a very good back, leg, ab workout yesterday.  No pains or issues.  Was a great birthday !

As a follow-up today, I did arms, chest, abs.  I started with empty bar and then added 25's for 95lbs on bench, moved up through 3 sets adding chains each time (10lbs ea), Then I popped on more plates in addition to the chains for a few more sets (25's, then 10's, then 10's) everything going really well, no shoulder issues so far.  Satisfying workout. Susie is watching her latest fav reality show (90 day fiance), which I really do not like and while I watch a cross-fit documentary.  Later tonight another go at the cherry ice cream followed with a dip in the pool.  Anyone else remember when you were a kid and your parents said "you need to wait an hour after eating before you go in the pool" ?

Thanks again everyone.

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Tom DiMaggio

Happy birthday, Jim.

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Jim Bean

Thanks Tom.  Thanks everyone !

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john corlett

Belated Birthday Best Wishes!

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