Joe Roark 5,792 Posted January 5, 2010 Report Share Posted January 5, 2010 If you join here, how about introducing yourself?If you choose not to, that's okay, but do not use this site as a conduit to lead to your site by posting links or Status messages unless you participate here.We are not here for people to plant directional flags and then leave. Quote Link to post Share on other sites
Jon Meade 11 Posted January 23, 2010 Report Share Posted January 23, 2010 Yes, Joe, I'll back that up by saying we all enjoy hearing and reading about others, especially with the commonalitieswe have in the iron. Once the grip is felt and the pump orlift completed, the love affair begins. I have been working outsince the age of 12, and now I am 63, 64 in August, nearly as oldas Joe...well, I wouldn't go that far--lol. But I am more motivatedthan ever! And to prove the point, I'm starting to get serious formy last trip to Greece and the outer Greek Islands this coming September.I plan on reaching peak condition with old-fashioned nutrition and exercise.I already have most of my six-pack so working on the rest. I will succeed!! Quote Link to post Share on other sites
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