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antonio....hello to all

Guest antonio campaner

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Joe Roark

Welcome aboard, but I am confused how at age 18 you could be a former military police officer. At what age did you join the force?

Hope you enjoy our group.

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Bob Hornick

Welcome Antonio. I'd like to suggest that your bench presses only be practiced when there is a reliable spotter to help if you get stuck or that you do them with safety stands in place. Don't rush things. Strength can be increased into the 40's, even 50's before it levels off. So take your time and may you enjoy your training for many years to come.

Again Welcome Antonio, I hope you enjoy your time here. :)

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