Guest antonio campaner Posted August 16, 2009 Report Share Posted August 16, 2009 hello to all my name is antonio and i am an 18 years old italian bench presser,isometric fan,strenght lover and former military police officer. Quote Link to post Share on other sites
David Hartnett 1,185 Posted August 16, 2009 Report Share Posted August 16, 2009 Welcome Antonio.. Quote Link to post Share on other sites
Joe Roark 5,833 Posted August 16, 2009 Report Share Posted August 16, 2009 Welcome aboard, but I am confused how at age 18 you could be a former military police officer. At what age did you join the force?Hope you enjoy our group. Quote Link to post Share on other sites
Bob Hornick 221 Posted August 16, 2009 Report Share Posted August 16, 2009 Welcome Antonio. I'd like to suggest that your bench presses only be practiced when there is a reliable spotter to help if you get stuck or that you do them with safety stands in place. Don't rush things. Strength can be increased into the 40's, even 50's before it levels off. So take your time and may you enjoy your training for many years to come. Again Welcome Antonio, I hope you enjoy your time here. Quote Link to post Share on other sites
jim eckhardt 78 Posted August 16, 2009 Report Share Posted August 16, 2009 Hello Antonio. Welcome to Iron History. Quote Link to post Share on other sites
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